7 Proven Benefits of Turmeric (Haldi) in Food

7 Proven Benefits of Turmeric (Haldi) in Food

Turmeric is one such aromatic medicinal plant that has been known to Indians since ancient times. It is the ‘ghar ka nuskha’ for almost every problem in Indian households. Turmeric is widely cultivated in the tropics and goes by a myriad set of names in different cultures and countries. In North India, Turmeric is popularly known as ‘haldi’, a word from the Sanskrit word Haridra while in the South, we call it ‘manjal’, frequently used in ancient Tamil literature.
Whilst it has incredible medical attributes, turmeric is regularly used as a cooking spice in many dishes. This yellow-orange spice with…